Trained by Yamuna Zake and Bliss Yoga, Vicki has a keen sense of body awareness, appreciating the mind- body connection. She became certified in Yamuna Body rolling to help students free their bodies of pain  due to misalignment. Vicki's training was drawn from, Hatha, Ashtanga, Anusara and Iyengar. She concentrates on developing strength with alignment and flexibility while incorporating sanskrit chanting, scripture study and meditation to bring a deeper sense of body, mind and breath.

CLASS PACKAGES:
Single Class $20.00
5 Class Pack $85.00
10 Class Pack $160.00
20 Class Pack $280.00
6 Month unlimited $175.00 / per month

PRODUCTS:
Beginners Kit DVD with Yellow ball- $60.49
Red Ball- 22.95
Green Ball 17.99
Foot savers kit DVD 38.99
The Pump - 16.49

CLASS DESCRIPTION

YBR- Yamuna Body Rolling is massage and fitness rolled into one , using 6-10” balls specifically designed for this modality. Get on the ball and feel rejuvenated and aligned!

OPEN LEVEL YOGA- A Challenging Vinyasa style Yoga class which incorporates Yamuna Foot Fitness to align the body through the feet , Sanskrit chanting, Pranayama and meditation

YAMUNA FOOT FITNESS- Using Yamuna Foot Wakers And Foot Savers, treat your feet to a 15 Minutes routine that balances your whole body!

YOGA SCHOOL- ONLY AT CLUB H FITNESS Learn the basics of Yoga from the ground up in this class

YOGA ROLL- ONLY AT CLUB H FITNESS- Combine YBR and Vinyasa Style yoga to stretch, Strengthen and Align.

YBR YOGA: Master asanas while preventing injury- go deeper,hold longer, radiate grace and power, remove obstacles and restrictions from your body while you breathe into the pose, all aided by the YBR ball!

NOTE: Class schedule is subject to change without notice. Please check our website or call 917-533-7001 for schedule changes and updates. Thank You!

CLASS SCHEDULE:
Reservations are necessary for classes being held at 40 Park avenue as space is limited. Please call 917-533-7001 to reserve your space.

 
SERVICES:
Yamuna Body Rolling Yoga, Yamuna Body Rolling Massage, Yamuna Body Rolling Face, Yamuna Foot Fitness, Biomat Therapy, Vinyasa Yoga, Terrace Yoga and inspired Discussion

 

WORKSHOP:
Sunday ,OCT 19th 
Introduction to Yamuna Body Rolling at Go Yoga in Williamsburg from 4-5:30

PHILOSOPHY
“If everyone knew how to care for their body, they could prevent many of the structural problems that age us before our time” explains Yamuna Zake, the founder of Yamuna and creator of Yamuna Body Logic and Body Rolling. “Taking care of your body should be easy, and knowledge of how to do it should be widely available . When you have the knowledge and tools to keep your body pain-free and flexible throughout life, you don’t experience the stiffness and restrictions associated with aging.

Our goal is to give everyone access to optimal health and wellness. You can move through each day with increased vitality and energy, and we can show you how. Glide and grace will define your gait, power and strength will emanate from your core. Your maximum natural potential is a reality.

WHAT IS YAMUNA BODY ROLLING™? It's Health, Fitness & Massage rolled into one! Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

HOW DOES IT WORK?
Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.

YAMUNA BODY ROLLING MASSAGE
Initially created for her exclusive relationship with the famous luxury resort and spa, Canyon Ranch, Yamuna took her already developed YAMUNA Body Rolling hands on work to the table. The one hour YBR Massage was the result. What makes this a uniquely body altering treatment is the leverage allowed by performing the work on the table, thereby using air space for additional exploration of range of motion, and use of the ball as a fulcrum within the body’s joints. This allows the trained practitioner to go very deep WITHOUT PAIN, using the hands as traction on one side and the ball on the other, giving the client a treatment on both sides of the body simultaneously. There are key joints in the body the hips, the knees, the ankles, the shoulders where, over time, we begin to stiffen and find our range of motion restricted. This treatment, while also relaxing and nurturing, offers an absolutely definable increase in range of motion for the vast majority of those who experience this Yamuna service.

The YAMUNA Body Rolling Massage is the perfect service in today’s world. It is what traditional deep tissue massage wishes it was; all gain with no pain.

Please call 917.533.7001 to schedule an appointment or to find a practitioner in your area.

YAMUNA FACE SAVER Yamuna Face Saver offers a proactive solution to the effects of repetitive stress and sustained tension by stimulating and aligning bone, activating muscle, increasing circulation and tone and reversing the effects of gravity. We are told that the sun and other environmental factors are the primary causes of skin damage. I believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ. Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program. For those of you who have already taken this, as always there is new material and this is a way for you to also brush up on if you are really doing it correctly.

YAMUNA FOOT FITNESS Do you know that all the muscles you workout from your hips to your legs end in your feet? Do you know what happens when you tie up the ends of muscle chains? You limit peak potential and cause break down in your hips, knees , ankles or feet. Yamuna believes you should be able to wear any shoe you want. It’s what you do when you take your shoes off that really counts. With Yamuna Foot Fitness, learn the tools that anyone at any age can use and continue to use throughout their lives. Taking care of your feet is the ultimate anti-aging supplement

Get on the Ball with your social life! Get in shape while socializing......
If you would like to be the host or hostess of a Yamuna Body Rolling party and receive your session for free, please call 917-533-7001 for details!