Trained by Yamuna Zake and Bliss Yoga Center, Vicki has a keen sense of body awareness, appreciating the mind- body connection. She became certified in all Yamuna Body Rolling modalities (YBR), Foot Fitness, Face Saver ,YBR Hands on therapy, and Body Logic to help students free their bodies of pain due to misalignment. Vicki’s yoga training was drawn from Hatha, Ashtanga, Anusara and Iyengar. She is a full time practitioner at the Yamuna flagship studio in NYC where she teaches private and group classes . Vicki can also be seen on the latest Yamuna Save Your Series DVD’s such as Save your Upper, Middle and Lower Back as well as the soon to be released Yamuna Yoga: The Fundamentals of Standing Poses.

CLASS PACKAGES:
Single Class $20.00
5 Class Pack $85.00
10 Class Pack $160.00
20 Class Pack $280.00
6 Month unlimited $175.00 / per month

PRODUCTS:
Beginners Kit DVD with Yellow ball- $60.49
Red Ball- 22.95
Green Ball 17.99
Foot savers kit DVD 38.99
The Pump - 16.49

CLASS DESCRIPTION

YBR - Get on the ball and feel rejuvenated and aligned! Using 6-10” body balls specifically designed for this modality.Work specific muscle groups with fun, energizing routines.

OPEN LEVEL YOGA - A Challenging Vinyasa style Yoga class which incorporates Yamuna Foot Fitness to align the body through the feet , Sanskrit chanting, Pranayama and meditation

YAMUNA FOOT FITNESS - Using Yamuna Foot Wakers And Foot Savers, treat your feet to a 15 Minute routine that balances your whole body!

YOGA SCHOOL- ONLY AT CLUB H FITNESS Learn the basics of Yoga from the ground up in this class

YBR YOGA: Master asanas while preventing injury- go deeper,hold longer, radiate grace and power, remove obstacles and restrictions from your body while you breathe into the pose, all aided by the YBR ball!

NOTE: Class schedule is subject to change without notice. Please check our website or call 917-533-7001 for schedule changes and updates. Thank You!

CLASS SCHEDULE:
Reservations are necessary for classes being held at 40 Park avenue as space is limited. Please call 917-533-7001 to reserve your space.

 
WORKSHOP: 
Thursday April 29 – Sunday May 2 2010
Good Commons in Vermont! Check www.Pravassa.com to register for this amazing weekend!

PHILOSOPHY
My goal is to give everyone access to optimal health and wellness. By understanding the workings of your body I can help you move through each day with increased vitality and energy,be pain free with lasting results by using the Yamuna Body Sustainability System. Glide and grace will define your gait, power and strength will emanate from your core. Your maximum natural potential is a reality!

WHAT IS YAMUNA BODY ROLLING™? Immerse yourself in the philosophy of Yamuna Body Rolling™. The experience is a journey within oneself bringing balance and harmony to your entire being. This revolutionary approach to health and fitness using 6-10” body balls designed exclusively for this practice, which consists of a series energizing yet relaxing routines. Unlike other ball exercises, Yamuna Body Rolling (YBR) goes far beyond random movement and stretch , it allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive changes in the body.

HOW DOES IT WORK?
Yamuna Body Rolling works the way a hands-on practitioner works -only using a body ball. Imagine your body sinking into the ball, lying over it, as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote self-healing. Literally like rolling out dough, starting where the muscle begins and moving on the ball to where it ends, you become empowered to create maximum length and space in the body!

YAMUNA BODY ROLLING TABLE TREATMENT
Initially created for her exclusive relationship with the famous luxury resort and spa, Canyon Ranch. The one hour YBR table treatment is a uniquely body altering treatment performing the work on the table, using air space for additional exploration of range of motion, and use of the body ball as a fulcrum within the body’s joints. This allows me to go very deep WITHOUT PAIN, using the hands as traction on one side and the ball on the other, giving you, the client a treatment on both sides of the body simultaneously. The key joints in the body, the hips, the knees, the ankles, the shoulders increase in range of motion with this treatment, while also being relaxing and nurturing . Your body continues to unwind for days after!

YAMUNA FACE SAVER Yamuna Face Saver offers a proactive solution to the effects of repetitive stress and sustained tension by stimulating and aligning bone, activating muscle, increasing circulation and tone and reversing the effects of gravity. We are told that the sun and other environmental factors are the primary causes of skin damage. I believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ. Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program. For those of you who have already taken this, as always there is new material and this is a way for you to also brush up on if you are really doing it correctly.

YAMUNA FOOT FITNESS Taking care of your feet is the ultimate in self care.with Yamuna foot fitness. Flexibility and increased range of motion are restored and balance and stability are brought to the legs when you use the Foot Wakers and Savers. This powerful and unique work also reduces the potential for painful foot conditions such as neuromas, hammer toes , bunions , and plantar fascitis

SERVICES:
Yamuna Body Rolling Yoga, Yamuna Body Rolling Massage, Yamuna Body Rolling Face, Yamuna Foot Fitness, Yamuna Body Logic , and Vinyasa Yoga

Get on the Ball with your social life! Get in shape while socializing......
If you would like to be the host or hostess of a Yamuna Body Rolling party and receive your session for free, please call 917-533-7001 for details!